If you’re over 60 and waking up at night to use the bathroom, you’re not alone.
Many seniors experience this problem, and it can seriously affect sleep quality.
My mom used to wake up around 3am every night. After changing a few habits, she started sleeping better.
Here are a few simple things that may help:
- Avoid drinking too much water before bed
- Reduce caffeine in the evening
- Try magnesium supplements (may help with sleep)
Many people try to just drink less water, but improving sleep habits may work better.
If you want a simple guide to fix this problem, check here.